Most of our shots in the lacrosse are going to come while running.
We still have to apply the same principles we do with form shooting, but we have to do it
while moving our feet towards the goal.
We want to get our hands away from the body, we want to turn our inside leg towards the shot,
and we want to follow it so our whole body goes towards the cage.
So you're here, you're running, you turn your inside foot, you shoot, and you finish off,
running directly up the neck.